PSYCHOTHERAPY

Our therapists utilize a person-centered approach that is tailored to the unique experience of each individual. Approaches to treatment might include CBT (cognitive behavioral therapy), mindfulness, psychodynamic work, EMDR, and DBT.

SUPERVISION

Matthew Sims, MSW, LCSW offers clinical supervision for supervisees in Social Work toward their LCSW licensure in the state of Virginia.

GROUP COUNSELING

Groups for teens and young adults coming soon!

EMDR

Eye movement desensitization and reprocessing (EMDR) is a psychotherapy technique that can help people heal from trauma or other distressing life experiences. It involves moving your eyes in a specific way while processing traumatic memories, along with other forms of bilateral stimulation. The goal is to reduce the vividness and emotion associated with the memories.